Alexandra Sandborg v250m/0:45r...10 row
2,500m
Meters
10:12.1
Time
2:02.4
Pace
159
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,826m |
| Overall Time | 17:42.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 113 |
March 16, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 2,500m | 2:02.4 | 191 | 956 | 31 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| r: 0:45 | 145m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | |
| r: 0:45 | 138m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 31 | |
| r: 0:45 | 130m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | |
| r: 0:45 | 135m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | |
| r: 0:45 | 135m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 31 | |
| r: 0:45 | 131m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 32 | |
| r: 0:45 | 127m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:45 | 124m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | |
| r: 0:45 | 127m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 34 | |
| r: 0:45 | 134m | |||||
| r1,326m |
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Workout Graph
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