Alexandra Sandborg 30:00 BikeErg
11,849m
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 72 |
| Revolution Count | 2169 |
| Power/kg | 1.67 |
| Drag Factor | 55 |
April 21, 2024 10:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,849m | 2:31.9 | 100 | 643 | 72 | 118 |
| 5:00.0 | 1,825m | 2:44.3 | 79 | 571 | 67 | 106 |
| 10:00.0 | 1,851m | 2:42.0 | 82 | 582 | 68 | 115 |
| 15:00.0 | 2,030m | 2:27.7 | 108 | 673 | 74 | 122 |
| 20:00.0 | 2,048m | 2:26.4 | 111 | 683 | 75 | 122 |
| 25:00.0 | 2,056m | 2:25.9 | 113 | 687 | 75 | 123 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 75 | 124 |
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Workout Graph
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