Alexandra Sandborg 30:00 row
5,886m
Meters
30:00.0
Time
2:32.9
Pace
317
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 112 |
April 24, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,886m | 2:32.9 | 98 | 636 | 21 | 123 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 118 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 122 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 123 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 20 | 126 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 | 128 |
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Workout Graph
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