Alexandra Sandborg 15:00 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
172
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 111 |
April 28, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 22 | 126 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 120 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 123 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 127 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 128 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 132 |
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Workout Graph
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