Alexandra Sandborg 30:07 BikeErg
12,209m
Meters
30:07.7
Time
2:28.0
Pace
333
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 76 |
| Revolution Count | 2314 |
| Power/kg | 1.8 |
| Drag Factor | 49 |
April 28, 2024 13:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.7 | 12,209m | 2:28.0 | 108 | 671 | 76 | 119 |
| 5:00.0 | 2,008m | 2:29.4 | 105 | 661 | 74 | 123 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 78 | 123 |
| 15:00.0 | 2,054m | 2:26.0 | 112 | 686 | 78 | 117 |
| 20:00.0 | 2,027m | 2:28.0 | 108 | 671 | 77 | 119 |
| 25:00.0 | 2,022m | 2:28.3 | 107 | 668 | 77 | 116 |
| 30:00.0 | 2,016m | 2:28.8 | 106 | 665 | 77 | 120 |
| 30:07.7 | 31m | 4:08.3 | 23 | 378 | 63 | 119 |
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Workout Graph
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