Alexandra Sandborg v2000m/3:00r...3 SkiErg
3,500m
Meters
16:42.4
Time
2:23.2
Pace
196
Calories
164
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 22:42.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 75 |
May 09, 2024 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.4 | 3,500m | 2:23.2 | 119 | 710 | 34 | 164 | |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 32 | 159 | |
| r: 3:00 | 212m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 37 | 166 | |
| r: 2:00 | 138m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 41 | 168 | |
| r: 1:00 | 34m | ||||||
| r384m |
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Workout Graph
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