Alexandra Sandborg 30000m BikeErg
30,000m
Meters
1:12:36.7
Time
2:25.2
Pace
837
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 71 |
| Revolution Count | 5210 |
| Power/kg | 1.9 |
| Drag Factor | 60 |
May 14, 2024 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:36.7 | 30,000m | 2:25.2 | 114 | 693 | 71 | 118 |
| 12:21.6 | 5,000m | 2:28.3 | 107 | 669 | 70 | 118 |
| 11:51.4 | 10,000m | 2:22.2 | 122 | 718 | 71 | 122 |
| 12:08.5 | 15,000m | 2:25.7 | 113 | 689 | 70 | 113 |
| 12:01.4 | 20,000m | 2:24.2 | 117 | 701 | 72 | 115 |
| 12:19.6 | 25,000m | 2:27.9 | 108 | 672 | 73 | 119 |
| 11:54.2 | 30,000m | 2:22.8 | 120 | 713 | 75 | 121 |
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Workout Graph
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