Alexandra Sandborg 15:00 row
2,896m
Meters
15:00.0
Time
2:35.3
Pace
155
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 116 |
May 25, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 20 | 112 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 20 | 107 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | 109 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 21 | 117 |
| 12:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | 117 |
| 15:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | 112 |
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Workout Graph
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