Alexandra Sandborg 30:00 BikeErg
10,566m
Meters
30:00.0
Time
2:50.3
Pace
271
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 63 |
| Revolution Count | 1891 |
| Power/kg | 1.18 |
| Drag Factor | 59 |
May 25, 2024 13:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,566m | 2:50.3 | 71 | 543 | 63 | 105 |
| 5:00.0 | 1,606m | 3:06.7 | 54 | 484 | 58 | 103 |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 65 | 107 |
| 15:00.0 | 1,813m | 2:45.4 | 77 | 565 | 65 | 108 |
| 20:00.0 | 1,809m | 2:45.8 | 77 | 564 | 65 | 103 |
| 25:00.0 | 1,754m | 2:51.0 | 70 | 540 | 63 | 107 |
| 30:00.0 | 1,762m | 2:50.2 | 71 | 544 | 63 | 106 |
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