Alexandra Sandborg v25c/1:00r...12 SkiErg
5,281m
Meters
25:18.5
Time
2:23.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 37:18.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 1099 |
| Drag Factor | 82 |
June 01, 2024 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.5 | 5,281m | 2:23.7 | 118 | 705 | 35 | 154 | |
| 2:07.5 | 442m | 2:24.2 | 117 | 701 | 33 | 141 | |
| r: 1:00 | 121m | ||||||
| 2:09.4 | 445m | 2:25.3 | 114 | 691 | 31 | 146 | |
| r: 1:00 | 92m | ||||||
| 2:06.5 | 441m | 2:23.4 | 119 | 708 | 33 | 148 | |
| r: 1:00 | 73m | ||||||
| 2:02.9 | 435m | 2:21.2 | 124 | 727 | 33 | 153 | |
| r: 1:00 | 34m | ||||||
| 2:07.2 | 442m | 2:23.8 | 117 | 704 | 34 | 153 | |
| r: 1:00 | 65m | ||||||
| 1:58.6 | 429m | 2:18.2 | 133 | 756 | 39 | 160 | |
| r: 1:00 | 56m | ||||||
| 2:03.6 | 436m | 2:21.7 | 123 | 722 | 38 | 157 | |
| r: 1:00 | 72m | ||||||
| 2:01.9 | 433m | 2:20.7 | 125 | 731 | 37 | 162 | |
| r: 1:00 | 45m | ||||||
| 2:06.7 | 441m | 2:23.6 | 118 | 706 | 39 | 160 | |
| r: 1:00 | 57m | ||||||
| 2:06.6 | 439m | 2:24.1 | 117 | 701 | 39 | 162 | |
| r: 1:00 | 43m | ||||||
| 2:15.5 | 450m | 2:30.5 | 103 | 652 | 36 | 158 | |
| r: 1:00 | 37m | ||||||
| 2:12.1 | 449m | 2:27.1 | 110 | 678 | 40 | 158 | |
| r: 1:00 | 131m | ||||||
| r826m |
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Workout Graph
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