Alexandra Sandborg 20:00 SkiErg
4,072m
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 76 |
June 04, 2024 12:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 32 | 150 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 31 | 129 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 32 | 144 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 32 | 153 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 32 | 161 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 33 | 165 |
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Workout Graph
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