Alexandra Sandborg 15:00 SkiErg
3,051m
Meters
15:00.0
Time
2:27.4
Pace
165
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 75 |
June 09, 2024 11:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 30 | 147 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 30 | 131 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 142 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 29 | 151 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | 152 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 33 | 159 |
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Workout Graph
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