Alexandra Sandborg v1:40/0:20r...10 SkiErg
3,560m
Meters
16:40.0
Time
2:20.4
Pace
200
Calories
152
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,805m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 74 |
June 26, 2024 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,560m | 2:20.4 | 126 | 734 | 36 | 152 | |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 37 | 138 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 34 | 142 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 36 | 149 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 36 | 152 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 35 | 155 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 37 | 155 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 35 | 156 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 36 | 158 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 37 | 160 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 38 | 164 | |
| r: 0:20 | 49m | ||||||
| r245m |
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Workout Graph
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