Alexandra Sandborg 15:00 SkiErg
3,110m
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 73 |
July 11, 2024 18:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 33 | 152 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 35 | 137 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 31 | 145 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 33 | 158 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 34 | 160 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 36 | 164 |
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Workout Graph
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