Alexandra Sandborg 30:00 row
5,899m
Meters
30:00.0
Time
2:32.5
Pace
319
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
July 17, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,899m | 2:32.5 | 99 | 639 | 21 | 129 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 124 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 125 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 | 129 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 128 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.