Alexandra Sandborg v1:00/1:00r...6 SkiErg
4,362m
Meters
21:00.0
Time
2:24.4
Pace
241
Calories
153
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 829 |
| Drag Factor | 72 |
July 18, 2024 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,362m | 2:24.4 | 116 | 699 | 35 | 153 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 56 | 143 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 35 | 145 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 34 | 152 | |
| r: 1:00 | 63m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 34 | 154 | |
| r: 1:00 | 45m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 | 159 | |
| r: 1:00 | 47m | ||||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 35 | 165 | |
| r: 1:00 | 147m | ||||||
| r392m |
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Workout Graph
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