Alexandra Sandborg 20:00 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 113 |
July 20, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 20 | 128 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 117 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 124 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 130 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 135 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 138 |
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Workout Graph
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