Alexandra Sandborg v4:00/3:00r...4 SkiErg
3,354m
Meters
16:00.0
Time
2:23.1
Pace
187
Calories
158
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 73 |
July 20, 2024 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,354m | 2:23.1 | 119 | 710 | 35 | 158 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 35 | 147 | |
| r: 3:00 | 284m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 35 | 159 | |
| r: 3:00 | 247m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 38 | 165 | |
| r: 3:00 | 214m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 34 | 161 | |
| r: 3:00 | 426m | ||||||
| r1,171m |
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Workout Graph
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