Alexandra Sandborg v6:00/2:00r...6 SkiErg
3,246m
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
161
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 74 |
July 24, 2024 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 36 | 161 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 32 | 154 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 34 | 161 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 36 | 164 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 46 | 163 | |
| r: 2:00 | 167m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 51 | 161 | |
| r: 2:00 | 170m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 48 | 163 | |
| r: 2:00 | 244m | ||||||
| r1,295m |
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Workout Graph
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