Alexandra Sandborg v1:00/1:00r...10 SkiErg
2,275m
Meters
10:00.0
Time
2:11.8
Pace
132
Calories
151
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 623 |
| Drag Factor | 76 |
August 19, 2024 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 38 | 151 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 50 | 143 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 148 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 147 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 151 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 151 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | 151 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 155 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 38 | 154 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 39 | 157 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | 159 | |
| r: 1:00 | 159m | ||||||
| r994m |
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