Alexandra Sandborg v500m/2:00r...8 SkiErg
4,000m
Meters
18:29.3
Time
2:18.6
Pace
230
Calories
155
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 34:29.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 1136 |
| Drag Factor | 76 |
September 04, 2024 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.3 | 4,000m | 2:18.6 | 131 | 751 | 35 | 155 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 33 | 140 | |
| r: 2:00 | 236m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 31 | 146 | |
| r: 2:00 | 270m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 34 | 154 | |
| r: 2:00 | 250m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 33 | 156 | |
| r: 2:00 | 257m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 36 | 159 | |
| r: 2:00 | 246m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 37 | 161 | |
| r: 2:00 | 254m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 38 | 164 | |
| r: 2:00 | 227m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 39 | 163 | |
| r: 2:00 | 325m | ||||||
| r2,065m |
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Workout Graph
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