Alexandra Sandborg 30:00 SkiErg
6,025m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 75 |
September 08, 2024 12:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 33 | 153 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 31 | 135 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | 150 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 34 | 155 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 35 | 160 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 36 | 165 |
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Workout Graph
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