Alexandra Sandborg v2:30/0:30r...10 SkiErg
5,218m
Meters
25:00.0
Time
2:23.7
Pace
289
Calories
150
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
| Stroke Count | 1026 |
| Drag Factor | 81 |
September 24, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,218m | 2:23.7 | 118 | 705 | 36 | 150 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 35 | 134 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 33 | 139 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 36 | 148 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 36 | 148 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 37 | 149 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 37 | 156 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 38 | 157 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 38 | 157 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 38 | 159 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 36 | 161 | |
| r: 0:30 | 74m | ||||||
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.