Alexandra Sandborg 5000m row
5,000m
Meters
23:54.8
Time
2:23.4
Pace
280
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 114 |
September 28, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000m | 2:23.4 | 118 | 707 | 21 | 144 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 140 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 21 | 136 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 21 | 143 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 22 | 150 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 24 | 155 |
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Workout Graph
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