Alexandra Sandborg v8:00/3:00r...4 SkiErg
4,262m
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
157
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 36 |
| Stroke Count | 1080 |
| Drag Factor | 83 |
October 07, 2024 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 36 | 157 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 35 | 155 | |
| r: 3:00 | 367m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 36 | 158 | |
| r: 3:00 | 283m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 38 | 161 | |
| r: 3:00 | 304m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 40 | 157 | |
| r: 3:00 | 361m | ||||||
| r1,315m |
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Workout Graph
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