Alexandra Sandborg v4:00/3:00r...1 SkiErg
843m
Meters
4:00.0
Time
2:22.3
Pace
47
Calories
142
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 977m |
| Overall Time | 7:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 197 |
| Drag Factor | 81 |
October 24, 2024 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 37 | 142 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 37 | 142 | |
| r: 3:00 | 134m | ||||||
| r134m |
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Workout Graph
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