Alexandra Sandborg 30:00 SkiErg
6,007m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 79 |
December 08, 2024 13:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 30 | 148 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 29 | 132 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 28 | 139 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 30 | 148 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 31 | 155 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 34 | 166 |
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Workout Graph
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