Alan smith 6000m row
6,000
Meters
28:35.5
Time
2:22.9
Pace
337
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 108 |
July 28, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.5 | 6,000 | 2:22.9 | 120 | 712 | 29 |
| 5:34.3 | 1,200 | 2:19.2 | 130 | 745 | 29 |
| 5:46.5 | 2,400 | 2:24.3 | 116 | 700 | 29 |
| 5:51.0 | 3,600 | 2:26.2 | 112 | 685 | 29 |
| 5:43.7 | 4,800 | 2:23.2 | 119 | 710 | 31 |
| 5:40.1 | 6,000 | 2:21.7 | 123 | 723 | 32 |
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Workout Graph
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