Allison Fox-Breland 500m row
500m
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 103 |
February 24, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 29 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 29 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 29 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 30 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 29 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 29 |
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Workout Graph
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