Julie Baker 3000m row
3,000m
Meters
21:31.2
Time
3:35.2
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 104 |
March 18, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 3,000m | 3:35.2 | 35 | 420 | 23 |
| 5:38.0 | 600m | 4:41.6 | 16 | 353 | 17 |
| 4:05.0 | 1,200m | 3:24.1 | 41 | 441 | 25 |
| 3:55.9 | 1,800m | 3:16.5 | 46 | 458 | 26 |
| 3:49.0 | 2,400m | 3:10.8 | 50 | 473 | 26 |
| 4:03.2 | 3,000m | 3:22.6 | 42 | 444 | 26 |
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Workout Graph
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