Julie Baker 3000m row
3,000m
Meters
18:50.3
Time
3:08.3
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 103 |
March 19, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 3,000m | 3:08.3 | 52 | 480 | 27 |
| 3:52.1 | 600m | 3:13.4 | 48 | 466 | 28 |
| 3:44.1 | 1,200m | 3:06.7 | 54 | 484 | 28 |
| 3:49.6 | 1,800m | 3:11.3 | 50 | 471 | 27 |
| 3:47.2 | 2,400m | 3:09.3 | 52 | 477 | 27 |
| 3:37.3 | 3,000m | 3:01.0 | 59 | 502 | 29 |
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Workout Graph
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