Julie Baker 3000m row
3,000m
Meters
20:08.1
Time
3:21.3
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 103 |
March 20, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,000m | 3:21.3 | 43 | 447 | 31 |
| 4:11.1 | 600m | 3:29.2 | 38 | 431 | 27 |
| 4:01.6 | 1,200m | 3:21.3 | 43 | 447 | 32 |
| 3:57.1 | 1,800m | 3:17.5 | 45 | 456 | 33 |
| 4:02.6 | 2,400m | 3:22.1 | 42 | 445 | 32 |
| 3:55.6 | 3,000m | 3:16.3 | 46 | 459 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.