Julie Baker 3000m row
3,000m
Meters
20:22.8
Time
3:23.8
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 103 |
March 21, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 3,000m | 3:23.8 | 41 | 442 | 32 |
| 4:15.8 | 600m | 3:33.1 | 36 | 424 | 30 |
| 4:02.5 | 1,200m | 3:22.0 | 42 | 445 | 34 |
| 4:08.8 | 1,800m | 3:27.3 | 39 | 435 | 32 |
| 3:52.9 | 2,400m | 3:14.0 | 48 | 464 | 34 |
| 4:02.9 | 3,000m | 3:22.4 | 42 | 445 | 35 |
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Workout Graph
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