Julie Baker 3000m row
3,000
Meters
19:19.2
Time
3:13.2
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 103 |
March 22, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.2 | 3,000 | 3:13.2 | 49 | 465 | 150 | 34 |
| 3:57.4 | 600 | 3:17.8 | 45 | 454 | 30 | 32 |
| 3:57.6 | 1,200 | 3:18.0 | 45 | 454 | 30 | 36 |
| 3:53.6 | 1,800 | 3:14.6 | 47 | 462 | 30 | 34 |
| 3:47.1 | 2,400 | 3:09.2 | 52 | 475 | 30 | 34 |
| 3:43.5 | 3,000 | 3:06.2 | 54 | 483 | 30 | 35 |
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Workout Graph
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