Julie Baker 3000m row
3,000m
Meters
20:25.5
Time
3:24.2
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 103 |
March 24, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 3,000m | 3:24.2 | 41 | 441 | 31 |
| 4:31.9 | 600m | 3:46.5 | 30 | 403 | 28 |
| 3:56.6 | 1,200m | 3:17.1 | 46 | 457 | 33 |
| 3:58.0 | 1,800m | 3:18.3 | 45 | 454 | 31 |
| 3:57.4 | 2,400m | 3:17.8 | 45 | 455 | 32 |
| 4:01.5 | 3,000m | 3:21.2 | 43 | 447 | 33 |
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Workout Graph
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