Julie Baker 3000m row
3,000m
Meters
20:08.0
Time
3:21.3
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 101 |
April 04, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 3,000m | 3:21.3 | 43 | 447 | 28 |
| 4:04.5 | 600m | 3:23.7 | 41 | 442 | 25 |
| 4:19.6 | 1,200m | 3:36.3 | 35 | 418 | 25 |
| 3:54.2 | 1,800m | 3:15.1 | 47 | 462 | 30 |
| 3:56.8 | 2,400m | 3:17.3 | 46 | 456 | 32 |
| 3:52.9 | 3,000m | 3:14.0 | 48 | 464 | 32 |
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Workout Graph
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