Julie Baker 3000m row
3,000m
Meters
18:43.6
Time
3:07.2
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 103 |
April 06, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.6 | 3,000m | 3:07.2 | 53 | 483 | 33 |
| 3:43.2 | 600m | 3:06.0 | 54 | 487 | 29 |
| 3:41.0 | 1,200m | 3:04.1 | 56 | 492 | 33 |
| 3:49.1 | 1,800m | 3:10.9 | 50 | 473 | 34 |
| 3:49.1 | 2,400m | 3:10.9 | 50 | 473 | 35 |
| 3:41.2 | 3,000m | 3:04.3 | 56 | 492 | 37 |
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Workout Graph
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