Julie Baker 3000m row
3,000m
Meters
19:01.8
Time
3:10.3
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
| Drag Factor | 102 |
April 12, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.8 | 3,000m | 3:10.3 | 51 | 474 | 33 |
| 4:03.3 | 600m | 3:22.7 | 42 | 444 | 27 |
| 3:45.8 | 1,200m | 3:08.1 | 53 | 480 | 34 |
| 3:48.5 | 1,800m | 3:10.4 | 51 | 474 | 35 |
| 3:48.0 | 2,400m | 3:10.0 | 51 | 475 | 35 |
| 3:36.1 | 3,000m | 3:00.0 | 60 | 506 | 36 |
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Workout Graph
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