Julie Baker 3000m row
3,000m
Meters
18:54.5
Time
3:09.0
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 102 |
April 15, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 3,000m | 3:09.0 | 52 | 478 | 31 |
| 3:57.8 | 600m | 3:18.1 | 45 | 454 | 27 |
| 3:50.5 | 1,200m | 3:12.0 | 49 | 469 | 30 |
| 3:52.2 | 1,800m | 3:13.5 | 48 | 466 | 33 |
| 3:39.6 | 2,400m | 3:03.0 | 57 | 496 | 34 |
| 3:34.5 | 3,000m | 2:58.7 | 61 | 510 | 35 |
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Workout Graph
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