Julie Baker 3000m row
3,000m
Meters
18:16.6
Time
3:02.7
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 100 |
April 19, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.6 | 3,000m | 3:02.7 | 57 | 497 | 29 |
| 3:44.4 | 600m | 3:07.0 | 54 | 484 | 27 |
| 3:43.3 | 1,200m | 3:06.0 | 54 | 486 | 27 |
| 3:40.2 | 1,800m | 3:03.5 | 57 | 494 | 28 |
| 3:37.5 | 2,400m | 3:01.2 | 59 | 502 | 30 |
| 3:31.2 | 3,000m | 2:56.0 | 64 | 520 | 35 |
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Workout Graph
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