Julie Baker 3000m row
3,000m
Meters
19:40.2
Time
3:16.7
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 102 |
April 22, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.2 | 3,000m | 3:16.7 | 46 | 458 | 28 |
| 3:57.0 | 600m | 3:17.5 | 45 | 456 | 27 |
| 3:53.8 | 1,200m | 3:14.8 | 47 | 462 | 28 |
| 3:59.0 | 1,800m | 3:19.1 | 44 | 452 | 29 |
| 3:53.8 | 2,400m | 3:14.8 | 47 | 462 | 29 |
| 3:56.5 | 3,000m | 3:17.0 | 46 | 457 | 28 |
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Workout Graph
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