Julie Baker 3000m row
3,000m
Meters
18:35.8
Time
3:05.9
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 102 |
April 25, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.8 | 3,000m | 3:05.9 | 54 | 487 | 32 |
| 3:50.7 | 600m | 3:12.2 | 49 | 469 | 28 |
| 3:46.2 | 1,200m | 3:08.5 | 52 | 479 | 33 |
| 3:47.7 | 1,800m | 3:09.7 | 51 | 476 | 33 |
| 3:36.6 | 2,400m | 3:00.5 | 60 | 504 | 33 |
| 3:34.5 | 3,000m | 2:58.7 | 61 | 510 | 35 |
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Workout Graph
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