Julie Baker 30:21 row
4,216m
Meters
30:21.8
Time
3:36.0
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 103 |
July 14, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 4,216m | 3:36.0 | 35 | 419 | 29 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 25 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 28 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 30 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 30 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 31 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 32 |
| 30:21.8 | 39m | 4:39.4 | 16 | 355 | 24 |
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