Julie Baker 30:21 row
4,216
Meters
30:21.8
Time
3:36.0
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 103 |
July 14, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 4,216 | 3:36.0 | 35 | 412 | 209 | 29 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 25 |
| 10:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 28 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 30 |
| 20:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 30 |
| 25:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 31 |
| 30:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 32 |
| 30:21.8 | 39 | 4:39.4 | 16 | 330 | 2 | 24 |
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Workout Graph
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