Oldrich Haslar 9000m row
9,000m
Meters
44:44.0
Time
2:29.1
Pace
493
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 91 |
November 12, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.0 | 9,000m | 2:29.1 | 106 | 663 | 23 | 97 |
| 8:46.3 | 1,800m | 2:26.1 | 112 | 685 | 26 | 95 |
| 8:50.9 | 3,600m | 2:27.4 | 109 | 675 | 23 | 99 |
| 8:54.4 | 5,400m | 2:28.4 | 107 | 668 | 23 | 96 |
| 9:01.9 | 7,200m | 2:30.5 | 103 | 653 | 23 | 98 |
| 9:10.4 | 9,000m | 2:32.8 | 98 | 637 | 22 | 99 |
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Workout Graph
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