Oldrich Haslar 2:30:09 row
30,022m
Meters
2:30:09.5
Time
2:30.0
Pace
1647
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 3338 |
| Drag Factor | 117 |
April 02, 2024 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:09.5 | 30,022m | 2:30.0 | 104 | 656 | 21 | 103 |
| 20:00.0 | 3,523m | 2:50.3 | 71 | 543 | 19 | 93 |
| 40:00.0 | 3,858m | 2:35.5 | 93 | 620 | 20 | 96 |
| 1:00:00.0 | 3,857m | 2:35.5 | 93 | 619 | 20 | 96 |
| 1:20:00.0 | 3,850m | 2:35.8 | 92 | 618 | 20 | 97 |
| 1:40:00.0 | 4,131m | 2:25.2 | 114 | 693 | 23 | 108 |
| 2:00:00.0 | 4,550m | 2:11.8 | 153 | 825 | 27 | 119 |
| 2:20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 24 | 112 |
| 2:30:09.5 | 2,069m | 2:27.2 | 110 | 676 | 17 | 109 |
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Workout Graph
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