Oldrich Haslar 21097m row
21,097
Meters
1:34:55.4
Time
2:14.9
Pace
1239
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 2434 |
| Drag Factor | 135 |
December 07, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:55.4 | 21,097 | 2:14.9 | 142 | 783 | 1239 | 25 | 110 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 28 | 106 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 27 | 111 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 26 | 113 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 25 | 113 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 25 | 116 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 819 | 60 | 26 | 116 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 815 | 60 | 25 | 112 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 796 | 59 | 25 | 112 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 787 | 59 | 25 | 114 |
| 4:32.4 | 10,000 | 2:16.2 | 139 | 766 | 58 | 25 | 108 |
| 4:33.5 | 11,000 | 2:16.7 | 137 | 763 | 58 | 25 | 111 |
| 4:35.8 | 12,000 | 2:17.9 | 133 | 757 | 58 | 25 | 110 |
| 4:31.0 | 13,000 | 2:15.5 | 141 | 783 | 59 | 25 | 112 |
| 4:31.2 | 14,000 | 2:15.6 | 140 | 769 | 58 | 25 | 111 |
| 4:27.7 | 15,000 | 2:13.8 | 146 | 793 | 59 | 26 | 112 |
| 4:33.9 | 16,000 | 2:16.9 | 136 | 762 | 58 | 25 | 108 |
| 4:33.0 | 17,000 | 2:16.5 | 138 | 764 | 58 | 25 | 110 |
| 4:35.2 | 18,000 | 2:17.6 | 134 | 758 | 58 | 25 | 108 |
| 4:30.0 | 19,000 | 2:15.0 | 142 | 786 | 59 | 27 | 114 |
| 4:26.5 | 20,000 | 2:13.2 | 148 | 796 | 59 | 28 | 113 |
| 4:43.7 | 21,000 | 2:21.8 | 123 | 710 | 56 | 26 | 103 |
| 0:28.0 | 21,097 | 2:24.3 | 116 | 642 | 5 | 26 | 103 |
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Workout Graph
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