Teia Horney v1:00/1:00r...4 row
1,768m
Meters
10:00.0
Time
2:49.6
Pace
89
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 119 |
February 17, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 20 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 20 | |
| r: 3:00 | 432m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 20 | |
| r: 4:00 | 601m | |||||
| r1,454m |
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Workout Graph
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