Teia Horney v1:00/1:00r...7 row
2,866m
Meters
16:00.0
Time
2:47.4
Pace
144
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 126 |
February 19, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,866m | 2:47.4 | 75 | 556 | 20 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 20 | |
| r: 3:00 | 431m | |||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 20 | |
| r: 4:00 | 597m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 19 | |
| r: 3:00 | 436m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 21 | |
| r: 2:00 | 284m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 154m | |||||
| r2,344m |
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pyramid interval 32 min total