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Teia Horney 15x0:30/0:30r row

1,422m

Meters

7:30.0

Time

2:38.2

Pace

70

Calories

Rest Distance817m
Rest Time7:30.0
Overall Distance2,239m
Overall Time15:00.0
Average Watts88
Calories Per Hour604
Stroke Rate30
Stroke Count337
Drag Factor111

February 24, 2021 22:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

interval 30/30 damper at 4 1/2

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,422m 2:38.2 88 604 30
0:30.0 88m 2:50.4 71 543 26
0:30.0 86m 2:54.4 66 527 28
0:30.0 90m 2:46.6 76 560 30
0:30.0 92m 2:43.0 81 577 30
0:30.0 97m 2:34.6 95 625 32
0:30.0 96m 2:36.2 92 615 30
0:30.0 97m 2:34.6 95 625 30
0:30.0 94m 2:39.5 86 596 30
0:30.0 95m 2:37.8 89 606 30
0:30.0 98m 2:33.0 98 635 30
0:30.0 97m 2:34.6 95 625 30
0:30.0 96m 2:36.2 92 615 30
0:30.0 97m 2:34.6 95 625 30
0:30.0 97m 2:34.6 95 625 30
0:30.0 102m 2:27.0 110 678 32
r817m

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Workout Graph

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