Teia Horney v250m/1:00r...8 row
5,000m
Meters
28:23.1
Time
2:50.3
Pace
254
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 41:23.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 132 |
March 02, 2021 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.1 | 5,000m | 2:50.3 | 71 | 543 | 23 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 25 | |
| r: 1:00 | 121m | |||||
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 24 | |
| r: 1:30 | 177m | |||||
| 4:15.2 | 750m | 2:50.1 | 71 | 544 | 22 | |
| r: 2:00 | 244m | |||||
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 20 | |
| r: 2:00 | 216m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 25 | |
| r: 1:00 | 109m | |||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 24 | |
| r: 1:30 | 164m | |||||
| 4:18.6 | 750m | 2:52.4 | 68 | 535 | 22 | |
| r: 2:00 | 203m | |||||
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 20 | |
| r: 2:00 | 263m | |||||
| r1,497m |
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Workout Graph
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